A typical workout program will be designed based upon the clients wants, needs, and goals! I strive toward designing the proper program for each client. I believe that this is a collaborative effort and want the client to be a part of this life changing process. Therefore, each client will receive my maximum effort!

Consistency and adherence are two of the biggest factors that allows clients to reach their goals in a safe and effective manner! Focus on today and always strive toward being better than yesterday because if nothing changes, nothing changes!